Китайцы верят, что каждый из нас владеет собственной энергией «чи». Именно она обеспечивает обмен веществ и правильное функционирование организма. Если ее очень мало, или она заблокирована, появляются проблемы со здоровьем, в том числе и излишний вес.
Китаянки своей изящности и грациозности обязаны диете, которая передаётся им из поколения в поколение. Когда энергия «чи», универсальная жизненная сила, начнет кружиться в вашем теле без препятствий, вы похудеете быстро.
Уровень энергии зависит в значительной степени от того, что вы едите.
- Придерживаясь китайской диеты, нужно есть все в теплом виде.
- Начинайте день с теплого завтрака – овсяной каши или бульона.
- Фруктовые соки всегда разбавляйте теплой водой.
- Включайте в свою диету: вареную пшеницу, овес, зерновые хлопья, кашу из коричневого риса, овощи; отварные бобовые с имбирем; фруктовые салаты, компоты. Добавляйте к ним приправы - имбирь, кориандр, майоран, тмин, укроп.
- Сахар к еде добавлять нельзя.
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WBYckVLZ6lcRRqpJb619XCumaXOrs0hRt2OnHNW1uBHIQNgC9K5EapOsi8HnrjpUsM81w7FpHTn860hiHH4UTynX2utKbtUOCT3rTQi5ZWBwo7dDXEfvI3Vt5UqOvrVzStdnguCGk3L6Gt6WMfNZoSTsdT9mRpcgEgcVo+HYW/t22CBSQ4P05qhptwt0gKqu4Yyc12Xwx0N9X8UoDEWSLByBxXfSblNNImTtuz3HVLxovB5LEljD/SvmzVZ47We5mCrvkkOT3r3n4g6smleGLti21Yoj34GBXxRN8XRq2oXkSXMZCyMMA8jmtOIs4pYRQU3vY9HKMBKtzOHQ3fFl+s14QwJyK5PWJE0uxurhwAsKF89B0q+NdNzGN5D54zXiX7aXxel+Hnwu1VrVj5ggbp9K8Ovm1CrFyhLY+lyPJ62IxkcPJdT81f+CjPxhl+J3xtubcSbrawJVQDkV86MgJJB5rT8Wa7ceJ/EF7fXDsZrmUu2evWs5sk7gDj+VeJG71P7XyjARwmCp4ZL4UR4w4XOTTJUy3c4qUECTJANKFR+Q2KdztjDSz3P6kviPHY/AX4OaXoOmiOK2tIBFGEUKOB14r57OrXGsTSzSTsyk5HzV6poPxk8Ffts/CyKLTdesLbVWUSQMZBgt6V5rrPwX8XeErlvtug3U8SHBuLX94kg9eK+7xFRz96lJNH8BTVSnKp7VWqc3VE1tbxrZid5n3LyDmrT3Fh4h0x7TUIob62lG14pVDBB7ZqnfQtY6fGrW91ASeQ8ZBqioDSgKWVW56GvMavrJnKsZVpT5lOzPEvj3/wSp+Hvx6s5ZLNotIvSSR5UKgfoK+F/jr/wRc+I/wAPNSnfw7Edcs8nYEHOK/VqCY2ZG13JP1zVyx8YXVpGVSWQAHB4ya46sIy2R9vkviJjcFtqvU/ES3/4JrfGq4nWJ/BmoLg4zt4rvfAP/BHD4v8AjTUYo7vRbjT4W6tIMYHrX7IRfES+jwFlBJ6ZTNOm+KOryqQLsIi8dAK5XSjH3mj6Cr4v5jUi1CCufCfwE/4N8jayx3finXFVEIYw7AQfbmvtH4O/sF/Cv4DaUii3srq4UBcvCmf5Vdk8YalqchD3cm09SrcfSmvE8xHmSu+e9XGrBr93G7PkMy47zTGJxqSO/tvHHh7wZAIdKsLYLD90IgWs7U/jXeXTMYY1wewPSuQWAIrL1UDrUcISM4OT646VST0b0Z8rUxEqt/adfMu6j4ivNVkJadgGGcZJGay2jeVd7uSwPINWWkhTB3jn0pk+roiBFQFj1OKJ1JdWc0U4/DZIS204ly+TnHfpUwsFUBicsetUJNYkCkooOO3aolv5bkENlSeMg1i68b7aicIr3lubXnRwR7OAfbtVSXVlhDBWLMD17VQWJo8YdnY9+1WVt0EBB6jrWU6kmJX+1qR/2jLITvGM8jFVrmRdRR0k3Lu49auCEFAEbHpxmp49LwoZhuz04xWNpNNIEmYdjoENk0oUAAjg45NT2kPlTgZJBrdTTYwMMpLCkn0NlVXEeQKiGGcXzPUHPzCz0/Me9mPHbFWYYkH3RkfTk1Y0yzaZQpQLjr61sLoaJhwpIP5120acrXsEY31MT7KZJFIwMVa+zBVXIIx7VotpxRSwAA9Kp3EuGIYhQP1rZpryBble5RpEBBGO1MtrcNyxxzio7vUFSJhv2rnB9qTTLhVuRyGV+ck8CsPbpT5epolpZnXeGWBcLuJXbj8a96+B2jSafos1zKgDSfdyOteW/BT4dTeMdQFw4MVhCwJZhw5r2Hxf40s/BujsCY4ooUKqucZwK+ty6i40va1Njimryslc4T9p7xnFoXgfVT5wVzC3GeOlfknH8dLjTPHF+DI2zzm6sRnmvsz9on4tS+Klv/35W33EFSe3pXytrPgzwp4rmk2qkFyGyX6V+Wcd4pYmpGMXsfp/C9CNKDckdr4F/aSgngAmZcD/AGq6Px34f0v44eHnt3lixMhBDYOfzrxyT4ExWzM1heKwxnG7k0lv4c8Q+HJVa3kmKL6EkV8BTxtWk3G59vQo04fvaTtI8P8A2j/+CY1/Ej3uhxPMHJIWNB/Svlfx5+zV4s8BGQXek3axx8lvLOK/UzwN8ctZ8OTpFqEBlgHBLAnFek6V478F/ECM2WraVbyLccMzIM17mF4glBKMmj7TAccYnDRjGvDmt5n4X3VvLbfI6MjDghhjFQGPJJO0Gv2/8af8ExvhL8ZrNjaWtvazSfOChAIrwXxR/wAG/wBLc6zLJpeq7bJzmMN1Fe/Qz3DyWrPsMLx/ldfWo3B9mfGf7Knxe13REEOn6vd2UtucIEkIr608Ff8ABTT4xeAYkiGrzXsNtwokJO4V+dnwv8SyeFvFtvcZcQ7gGHrX2BpskGq6Pb3aFCJVDZ6170Ks6Mv3b0Pyvj/h+lSxP1jk0l+B9Q+Ff+C13jAzJFrOmafOh+8ZYA39K9c8Jf8ABYDQdWt1N34e0MuRyPIA/pXwHLoMF5AWEYOSP4atXHhNLYjy0VSACa9fCY6vLdH5biMtwuyR+jmnf8FPvC10wZfD2jyMBkAQg1eg/wCCnvh2Ujb4X0YMev7kCvzustHuLSxE9sQrg44OSagW9uILwh2cv1Pau76zW6M8xZbhN2fpZY/8FHvDNw6rL4W0cBj18ocVu6b+3T4Dv5gl54b0loG67VAIr8zLHWrlYxGJWZW6nPSnLqckcjst0+VI4zUzxlVLV/gRPLMM/h0P1U0v9pH4OeIpBHNpVvaK/UqxAFdJDoXwj8W7Hs9d+yIBn5ZuRn61+S+meLr23bBmkKnsD1rtNB+LV5pqKGd1MY4y3JqFjW1ZpGU8lpNe6fo74i/ZzsLtHl8O+J4LsHlUkZcn2rz3xJ8JPF3htwr6XcXEb/xRcjH4V8u+EP2gr23aJkv7qJlbpvIr13wd+2Nr2gTKzaldTwPgAM+QPzpOVGW5xSyVw2ZvylrSSSK4R7eZeCkgKkfTNRpdM5C5BGOf8K7/AMPftN+EPHlkI/EOmRXE/Q3O0blz71n+K/gz/wAJFby6h4Jv7fUIuq2bNskA9Bnqa4K+C3lF3OGph50nscpbSqGYkZI7ZqW3dC+QCCx5FeV+OPjI3w61htP1y0vtHu4m2GO4jKeYf9knrUNl8fLGSMSJM6Kw/iPSvlsbntPCNqrHVHK8VFb6Hs8SK7KE5P8AKtGx0mfUAwXkk4xivCrr46XFhAkiF3VjwR3r2n4Q+JL7xlo0NzGjoW4JNcmF4sw1Z2iilXUtjYbwvNaSAOpVQKiV0jkCySjA654rS1+21SOyklcbdnX6V5R8SfEE8Xh+cW7OLnsVPNc2ZcX0MPtr8zKddRPW7SCCZFaOVDx9asxxxTMUB3P6dq+bvAPi3xFpulvJdvcbC3BbNerfDXxwupXiieYiUDgHvXlU/EOi/wDhzCliPa3Vj0K0tIopgpypPJ9qvgIpUKwb615V8QfFer6LqryRJMLdgct0Fc9p3xcvtQtiFlKOh7tya1j4i0k+XlE67g7M9zuV2xsQFxXL+JkuUMhVDgDIxXJ+GfixLDfILydSCcBc5J/CvV/B3h7xD8S5Y3sNJeCyOB50w2hvpmvfy/ih5i1RowdzSnWvseJ+IvE99bvHbJazSTTtwqqSTXsX7M3wH1bxvctd61bzWVkoyquuN3vXu/hr4YaJ4Mt45761tbq9gABcoDg+tJ47+Lmm+HrFVW5SMj+BONor9EwGTuFqtc3ipz0ia+p3+n/Dzw4ttamKG2hXqeCxFfKvx4+LcnibVJlE4SCIkAA4Bqx8a/jn/wAJC8gSaSO2XhOfvV84/Ejxqzh1LsIwCR6mlm2ZKUVSpH0OT5XPn5panB/tB/Ei+lsL6DTUNxORtREyWJr5qt/i3qHg5QdfjaydnIIkBU/rX6G/sW/szL4h1S38Q63HDLbNul2yjPHbrX5//wDBcPxt4fufj22j6AIUjsuJPKAUA/hXy2ZZZCcIzlufp/CGCnmGYLBwWltzZ8JftHWF5cBYNVjIPbdXpnhf46yFQkkkUyDvkHNflnZ6pcadPuhuJUbPGGIrsfCnx51zwvMga5uJEByMvmvmcTkMZu8T9fx/h17qdGf4H63eCdc0Hxtb+VcpCjuPpXZ2nwJ0vVLQtZsqSHhSp5r83vgz+2bZExR6hcSwuMDPTmvp/wCEv7Wtk17btBqpdC3A39a+XxWS8smmmfn2P4dzHDNwkrpH0VZ/C/X/AAi4e1luGCcDrXaaH8UvE2nabHDKJC6ccqayvht+1LYagAt2TIu3vgivWNH+IfhjWLBJ2WAFvXANeZLAVoP91I+b+sVINqrE/migiOMqSrD1r339nz4yLPDbaTesG2gIGPFeD7RHIQCOaueHryXTNZhnjfYY5Af1r9ec+p/TXEWRU8dhHCS1R9vMCiRlW3Q5zkVr3tv9psoJkGS4w/pXD/B7xAfE2kmOWRWxGD15rv8ARY5JrW5hOQqDIHevQwVRt6n8rZ9l08HXlSlsivZXkunERlgQemelVdYjb+03kEZyy54NaEtgJowVJLLzxRqUatZxXAOWHyNXqKN+p8u6kUZa7ol+VWBOOPSn2redvV8BifTrQu6KYncCwqzZ4eUvIuAozSkklsXGz1RQW/a1vTb7iEPfuK6DTLwXNshkz8vAPc1hahGjXqyJtAI7d619IcSOoHYZxXLJu+xsn2N6Cc7UKBldfbiui0jxK3kiG4cZHC1zUJLPtViVPpV6ytg7gO25u1CdmXG52+m+KbnS4gA4MbHnAzivSfh18dr/AMNXMU9ncvGYSP4sZNeM2dzJDcKrAEMtX7KQ2xeNZMEnOCaSqOMua5nOhGekkfWWr/G/wx8cdNSy8e6Dp2uQuMea0eyeM+occ5rj9Z/YV+Gvj0NL4T8V6n4VecHbbXGJ4g3bk8gV43pOrvHkibDjjrXQab4qvtNhR47hhtOazxGFwuJX7+CZ5WKyOjPVGtq3/BOv4o6JApsLzRfEdtEfkNrcbZHA77TW/wCCNZ+IXwShFjeeENWl2clhCzAflxVnwt8a9Z0fy5IL6RSPRjxXqnhX9rjX4VSOaeKdOM+YN386+cxPBGAqtzpScH5bHhVcjlTd4M8yb46+LfiLdT6ZHp9zYF87mkiI2+1ecePtB8b+ENftXlBu7e4blVUnvX2Rpn7RltcSCSfTtJd3IyfKUZro1+MHhy/EZutH0iQ54zGODXj1vDeNV39v96OWeW1ftHzN4V8RwX1hDaXukTQEgBnKEjNddoPhXTI7oXVra3krR/wLGRn2r3J/jRoNsR5WkaMv/bIVBc/tK29krfZLHToSB/DGBUw8LcNzXnWv6I0o4WpTWkTzbVfCni/4s2i2Gi+Eby3hI2tcXoEaD3Ga1PA//BPO6sYll8R67aWwkOXigG4j2zWlrv7VmtXMeyK4jRQOABgVweu/HPX9TlJlvnCv0UHAFfRYDgbJcIrzTm/OxccsnN3me2eHP2bfhp8Kbhbm5P8AadzH8waZtwX8K2PFH7Tui+H4Us7IRpBGMIqLtAr5cvfGWoamxWa7lIP+0appeCQHz5A59zzX1mBeEwsOTC0ox87anbSyuEdz1j4gftP6hrsUkdoohiBwWByxry/xR8SrnU5FaWZ5mIxg8VXWaK/0+RVwoBwCDzXN+IrQ2yA+YSM5or4qtUV5PQ9Ojh6cNkLrmsRXVi4lkIOchfSvNdfhfXNUSGNgVY8k9cVp+JNSeK5YK4C4/AV5v4m+IUnhe3u7nzFLxqSuTjpXi4q8Vz9j6LKKdSrXVClvLT5HunxO/bj0r9mL4IXtnbzxnUrW18tQSCdxFfjX8UvGepfGv4h6hrt/JJPdahMXAPO0E13vxF8Sa98afG96t7PdTW88xwoyRweK9X+AH7H9u99bXN3BcSs5Bwy8V4OLzq8bN6n9N8K5LlnDuFliJrmqNHz94J/Zn13xaVkht2KE4zivQbr9hTWxpavsZXIzyOa/RP4W/s/abo9ggigCFe20V6JN4E06O1aN7WNzsx92vn8TmGNkueDsefivEdUp8lOF0fit4z+BGu+C7qQS2kxjjONyjmszRvF+teFJ0e2uJoniOQCK/Xn4k/s7aNr9q5ayVg3XC9a+b/ip+xno0n2ho9PdDjqq9KmhxDJrlxEL+Z9Fl3F+AxsE61NXZ85/D39vHxP4TZVuAbhAMH1Ne4+GP+CoNqukRi5SaKYcMobivAPiH+zZL4fmkNtDc7VY/wANeV6n4ZurS8eMwSkpwflIr0KdLBYn3oaHdX4PyXHRVRKzMn7MGc5HSpI4CXOFIK1OIiGIBFMIZTkEg969pzbP0D6vFe80eqfsvfEB9K8ZLYXUhEV0vlqSe9fWPh+2U6kVDAKUxn1r4H0LU20fWbK6GVNvKG+U4PWvu34VaxD4j0qwvFOUuIN2fRsdK9HLp/vOVn81+MeQRw1RYyntJF8WRDttOPX0pmnaMtzFcWrkDzBuT61sLamcSLtLEcY6VHpdqV1SBZSUDv5YPYZr6PlsfgNWcXsjkpbHyLkKwCupwfeppYxvAbAUD65re8Y+HZ9F12WCRCMjIPXPvWILQAA5BOec1ThpczU3uQz2Cywl0AIHoOlRWsz2sqbCBkY561cjjZdwLcAdM9ahu0EWCAG/pXJOFjaNV3NjSdRBKqwAJ9O9bDuUAZFGB1J4rl9NvFeRVUBSnX1roISlxCHEhAH8J5zWFtTrjPmSN6xkEjLIzK2B9a0EhSS4jkC4LjvxXOQyhMYyq+lbWmXZ6AklVyM9qiaUjRK2rLflPBPHyVLHtWg15PHhDuKnGO9U5cS2ayN8rHtmn2l3G8eHdg2OPas32DmvobVhrcsTKmAc9fStux1maMIUY7B154FchayyLGNjAqPzrTtp28pgW2g+narUnsS7I7KDxRNbJgysAx6A1p6d4vllXPnM2OgPFcXFK4ePjcB1rUsoXlkV8GNVHXrmqTa2ZhKmmdlb+JbuQLskYE9ec1px6i/lmU3AJH8PauJ/tKTTAoDKpk657ir1vr5Cj5C2PyrNtvqR7OyudeLkMQu8EHnr0qjd3ht5lKlnRTWMurtdXWFwpVeadNfAx4LY9s0N3RKgmay6wLmRl4JA6Dis+6uXuJCACpz2qhLfLGhZB8wHOOtJNri21iihmDt1PU1hz6+6UqV9Dp/C06/Z5QxJyehqn4rh+2KNqhStZejeI1tJlTl2c8E96uzaiLgySyALk4ArpU3Jbmao8ru0ee+LrBhdtApILjgjrXz18atUlhvJbaNGkKkq3PNfSmueWdTMrHIIKj1FeY+L/hZLq19NKsI3Mxbdj9KJYeDpvneh0UMxqYOvGpQ+I8i8B6hpGiCB7nT0R1OXbYM1794J/aT8H6BHEjpEssS8rgcVyPgz9lDXvih4gt9LskigN4ceZLgBB61l/tffspWvwK1+ws7O4W7c2wF06c5k7n6V8w8FlkpqEKicmfVY7ijNMVC1RNo95079tbwdDhfNiQjrgir8f7Y3hG8UAXMZB4PIr8+brwvdTXKpCr7nIVEUZLmtjUPhnq2jxfZ7nTdQgumTevyNk8V1V8kw8I3dSyPJp5pJyUOXXzPu9/2o/B9+Qsd7EWJGVyKln+KfhTXR5ZubZvM75FfnB4l8DeL/AAtIt1LpmqQxSQ+arhSQif3j6Vm6X8Tr23jQx3cpYHH3yCa8qfDNGquaMr3O+jnNSm7KNmj9I774deCvGURJktQrcnkVzE/7E3gzVZnnC2bBzwTivizQvjjqdmGCXlyQoxgSHiu00H9qHV7fTUT7ZN8vq5zTocLKjdpnoU+NMwhFcs2kfFZLdMGlO5mIAAx+dTNhsLkA/SlyFBJIIHU5rsTv0P7klTTXvPQaFGxkZTnHBr62/YO8UjxX4Zm0yYlptNyUBPJFfNvw8+GGvfFPXYtN0TTri6uJjjIQlQPXNffv7In/AATo1f4KaNe+JNcvBFdT25Ag98elenllCpKqmkfjni9mOV/2S6FaadT7KT/Mdb24S5dd3Dc+9PmsPLKHGVDBlPcGrlzpTrK4dsNG/p71qwacJVYEqdvIFfXRpOyufxs5Pvcg+LVtHq1pp1+gKu0axvjucda4CewihYrhiMZyT1r0rV9OefRAj4IHIHXFcvfaK7QKCowTj0q5wBTZxt1Go5VSCf0rNku3XJcA8+lddqOjeVIUXBPfFc5r9i0UJ8tCT0OO1cNSBpTqakdjMIpSyjIc/lWz5zxxIVYEfzrl7KX7O2QzE5xitiHVQcINu41yONj0oSOitbwH5WIYkY64rS0iaSO6PTYeOemK5EagUIDIc98Vft9eUwsfMzt5x0xWMtEbJux2s1yICA5LqOMjpTjOLSNZRtdOpHeuesfEcNxbFSxJI5B5q4uoJZQAqC4Yd+cVz813ccVrc2/t6MFKv5Yk5xnpVm4vlSGPa7BmOGOeK5iS+8tVkAZlI/i5xSx6tvBJLOrdAOgppvuVKPY6211Vt7AynjpzWrZ+LXtQsbOXjbgt6VxUGpo6oVIUqOc9DUh1IrGQHUJ0ODxRzsysjvJNeS6mJY7wq8E9Kks9ecqQjgfWuNsdajSEgOGJGNuelOg1hTKqLw5PShztqwUdD0XR9WEt3jO1mXkmrd9qiQoDlW7ZriNSudT8MLHPfWN5YxyKNskkRVHB6EHpTI/Gi3MexZBIzjHYj61jKab0ZjFLqdbeawojLKQC3GRWfcanJLcJFEPMz+Wa5n/hIQjFCyhiwA54rttOFvo0QV5Ynckbh1I98189xDnsMspKT1bPWyvL3iqnuvYdrmk33hKSze4RmluQHQEcCp9R8QNCqglFJX5h2BrP8ZfEAxyNLNK01vax+XCGOdpz0965vUItYXQ4tWudLvYtPu5AiTspEbN7VhwfmlXHTdWpK0W9EbZ7hHhlaSsdX4T08+LdYiiwSSxJPWtPxJ/Z48Yw6HhomUBpZOwruv2d/hwy6Ul9JC0jzkbMDoMda4v9oayuNG+NTWFpDDFdPbo0gcgHnoa93jPFTwmAvQer6HncMU6WIxrWIW21yDU9ak8NeJAmm3kkcduw2yxkA471g+Kriw+ImqzyamJLppCU82c9R7VV1bQL+1JKxTzyg/Mw4QeuPWumufEPw/0rSLHSI7PX11bVsRTajcwF47U9yFHbNfg+FrZjUq+12a/E/S8VHDYeK54XXl09Twr4g/Be40rU7W68Lqkmoxzo0EDruVjkcfSvrCDwp4p1SbQTquheGJbuS0U3kzxBUtjjofeuGSDwZ8PLhdN1y6vtWvLiVRa31grxyQbiAOCPWvRvFXwB0v4RWF54g1rxZdap4fS0Fwba5vtk0rkZxgda+rhisbWhes3p5nhY3E4CLT5Ur7Ox55ql5pnw/wBE8cz3ljb+LLaaZLGKRoQLe0Qj5lUjt2r5n+I37Pvh/wCLVjdReFPBV7pWsxr5iSqxNu3fj3roNa/aTbx74abw1pdvJp3gtNRaZoyfnvHz8oLf3c1et/GvxW+D+r/2p4f0Q3/hjT0+03MTzp8ygcgZOelduEzDF+0jToSvb8Dqy7h36zzVKkk77eZ8cyeEbrTPEE+mXYa1uoH8uXeNoBBxXb3HwB1W1EXk2uoTRyRh1dIWKtnuDTovCnj3/goJ8dL288H+HzZm5n86QH5beH5u79DzX3db/stftQ+FNK0/T7TV/CQt7W1jRFMCHYAMYz3r7qObTp00qu5pj+AYYRpVsXTUpa8reqPx98JeD7/x14gt9PsIJJ7m4cIoVSdufpX37+zP/wAEcorrT9P1jxXcl4WCyvCRtHrg16j+wZ/wTg0v4KaPD4o8RzNcak3zrEw2hT+NfQnir4sM0MtpawqkaAqMHgV9NleTq3PWVz6jxF8XqlSq8LlMrR2cu5meGfhR4G+AWnKNF0ixjuNuzzFQbvzrI8Q+LrrXbkRmR/LJwRnjFZ13qU2pyFJGDFuntUum6fLJIA23K8/Wvo6NCEP4asfz9j8yrV58+Ik5N92cj4s8CxwyGaMKwkPPGcVmDQVsv3hCsDzgV6zD4cS/RopBuDdx2rl9e8HvpNyUGWUnIJ6VVWHVnle3fQ5GPSUlhcsmQ/QdDWVqvh1Nu3YUUd67VtMMEgDKxbrwOKZqmkLdREMCo2+lZyjK10awrNs8m1vRWBcxmPp171yWo2C+YEXdluWxXrPiHw8otnMZzivPdT0wROcblYZySK4qsXrc6YTj6nFX2kx/aXYrhl5yDis+xnBuzuTIHoMV0epRCVZmAxkVzccZgnwXAZu1edUVjupVexNezy5DRl1YtjBqyiPGAWZScc+9Z19ezRXoX5CGFUotbuI7pwwBUHNcNSTPTXwo6WWcwKkkYILdQDxiprbxI8SFAGcE9+cVzA8VM4kQp9DSLqrKAVdSTzjvXNNtbGsNTtbHxKZYmRggwMgdDUEOsuoJDFQp6dK5iLVg+HAYE9aWTWwFbByfTPWs1I0jG51NrqbSRuTIykdOalbX3t4iGYFa4uTxMvmKmSoPWnXGu7oCisoxzz1NNSZjVVjtrPXSq71Kj1yalTxLJOSrEKPyrgF8WGKLAAIHFDeN/lUkHcDWq95WM+Ry0R9r/sg/tWWXiq+s/h/43t7HVNJul2W9xeKDsA/hJNfRfiH9i/4T3Ynv/wCxAhC5AtpyqYx1GK/JS/8AGv2NFuxP5TW8gdGBwQfrX1HbftpePvjH8Cr+w8I6lo1nPoVjiXzctNKFUZIGa8PHqpTqKEep7WScOV8zaq0l+7i0m/U9O+PXgf4Mfs+Q2WvSicvYSG6FpNeBlmKjhWXPIr4pm/4KOW3i74yXd3Jo1vpmg6nceXDHCMCMA4B9uK+cfi38X/EnxM1y6ttclvL/AFNTtGwkIB6Yrpfgv+xzrPxL07+0r3UrbSbGLDBX++2OoHvXh47CYadNyxruul+h/QOQ8FZTkuHlVxFpSmtPI+zvEPim20q5s74Pb3KMFuIU3BkfuBXpFt+0dqPxp8OWOj6lNpUFnp0glSEIEUHGMV4x4G/Z8X4yeD4bDSvEVvps2gyJbg3GCZFxyaYPgh9t+M+leCfCviRLu4nU/wBo3pUNDbMPcdK+Aw2W5koXwVTlV9PQ+bxeK4fu6OZR95eV9D6P8Z/tReKvBvw+vdHg8PW9xazW/k211pEhW4iJGAfrXz94r+C/xF0Xw4Na1TxDbTxX7q8ovLc3F/EGGcbmOeBX0lrfwQvf2PtI03XZ9QuvHd3MRHDaxQBYQ5/iJGeBWN4++KlxL45kj1CxsJobuzWZfKkykDnqD7ivUq47GYWg1jKnNK/qfC18my7NMSllUHy99UfP2k/sya/8WPEmm2eleIdVtZ5CCktxFLBbEgdzuwAa858ZftveJfgJ8R9b8KvHqFv4g8P3AtbqS2uVnt5NvQqWBwCK+qrPxf4r+KbSx6GqfZrNflKIFX5R0yK+Cv2y/g1c2mqS+KdFg1Atqt00evSyDesMueApxxk16/DOPpY+fs60LNfC7WPB4p4WxGDw7xFKbtD4knffY7TVP+CsnjLxeZLA3F6IV+Wb7RaxPuHorBQc1btf2xj478Nv4T8TOb7TbjaYXuwy3FqSeSpHUD0NcB4D/YA+JWoeEYvGE2nRXWixJvigtyTKQO596+//ANkH9iz4aab8JbXxh4sSGbUntjKY72QRsvH3Qor3czwWEozvWdtOh4OFwOIeEVeE73aXK0YcP7CngLxBoOj6TceL4dIt54kvPPt3/eX0ZAOF7DFaWtf8ExfCd5DbDQPFviqeGWUJNb3NwzQXEZ4I4PpS+A/Adp+0l4/1TS9OvLfQtP0pPO0tJX+eMKfmHPVTXcal8RfFPw28d+H9FjNtJo9rKqu2M+ec9mr5F4yth5p0Lcr2b6n3tOONjFUoVLTSV10R7p8MfgF4S+EXgm30XRdGgsbK0jWOQwjZJIccksOTXBfEafw1pHima2ii1x0hAXJv5Ovtz0rjf2g/j9448FazHeeFoLXUrbUG8uSCXI8jPfIrCtNW1TWrZLrVTGL+Ybpghwqn0FYY7FYitbntcmlk9eq1WxMrvz1Nnx/8R7nXtTMUUgS3j4RU+UNXOeQXny24K5wT1qpotq17MrAsw6evFdbZ+HlYoQxYcZyOlf0yo291H49Vbm7S9TP0/S0klUhSQO9dFpWlFgMLz7ip7HRRDICzDb6VuafprRMdxJUj0ropwZ59etdEGl6YEYsePep9T8MJrVkylcuBxx1rXtNNTrghR2Na1hYZwQdqkcDHeuqFJS0OGM5I8X1nw+9pvV0ZDH04rFljCwlpGyN2K+hNc8F2+t2wWRV3kdQMV5r43+FM2kxtNGryxA5wOcVz1aDTN6OItKzPLNY0+K4iYKNo/KvOdf0wLLIOeuK9S8R2y2qM5LIV4K+tcXqIhunIwC+emK4K1K56NOot0eZ3+nJH5iGMEnjiuN8UaMRIrxrtb8q9k1HQY442ygDPzkdq5HxJoW4IM8j2ry61Lsd1Kb0PMNZsrhHicE8DkZrEvJZImkZWYE9uoNd9qtiq3HzgtkYXiuT1iyw5Qqu4cjtiuCpSdj0YV9UjFN03kBwcMO1QJq/lElgC1Utd1BIYWUtu2nsK5251ONyxBKgfWvNqRadj0YNJHWnxI0kZEb7CfWq9xr3kgKJPmI7Vwmo+ImtBtQqT9azrzxeEUHcQccg96mzexvGCSvc9Cm8RBLobmBA561nax44AjASXBJwa8y1b4hJBLv8AMJ9vWueuviEJZWIYEHsa2pUHLVESime26f4yPlbxKGB45NTXni5Y0j+ZSXPbrXhDfEwOY4hLtwfpmtfwR4zvda8SH7HBLemwQzOqjcABzzW04OnB1Gb5fgHjMTDDRfK21d+R1PxF+IFzdQfYreQBHYDZ/Ex7AV6V8Av2d/i14IuW11rG50uw1GAhYp5Qjyow67M5wRXsP7E37GHwz+KmkaD4g8fpf32qeILlp7aOGcxpYRoeCw9Sa+gfibo9h8PvFlxprXE90kfFmXYyv5WPlGT14r844g4mw9CLo0neq9/I/cP7ZjgqUcowNLlpw+KVtZPyPnrwT+zlaaDA+qatbxtqFyDwgyQ3asfwhpF1deIrnQ9Pg1O9lE3EEUTF15xyOwr27X9bkvbYDTrW4tzCN/nyRFFDLyOtdD43+M1jqfw5s/GIW68HeNV/0WR9OjXOpBBxI64OBmvl8uxH11t4xtI8fM81xVOK5Pev0b2PjXw3+zv+0n8Y9e8U23hCyk8OW9nfSQXFxeXC2wRRxg7jnpXtX7HfhX4kfsaaVdeH/F0WmalcateLNLqFpKtxKV7qzgkgVs6D4y1b41y6lrX+lXOoCWNb5omKJctjALKMDNdJqofQdDH2xYoblOkUJywHvXsZ7xpSoYf6rhqKW2vU+XyfhfFZljFia87rsd/+01+2dqtisXhrw1eqdJlhB37PmhJA3Lk++a+bvG/xRk07TljF0SSpLNuwWPsaPHmtieNpJHSMx/P838NcZY6daeKILrVbjVdNhsNJO+6jnk2tIBzhR3NfJYOhXzGcalWN0fuuS5PhMkwnPyfP1PUvgZ+2engfwrZ6Vd3yWW2Q7iFw5BPUnvXsXg2HRdE8TazdX2mT61o2vqt3pcciFoJiVyxYHg89K/PrRfjB4Gu/jZFe65bXlz4fhk+S2Xqewz6jNfqj+yt+2d8JfiF4S0zQLlLW2aCMRWkcgAKLjAUA19TicqlTSjC8G+r6H51xIrSlPDwc4y3ivW54/wCBvCfi/wAWxasdK1jTvDNmzssNnJdeXjI7LmuZ+F2lPdaPqGh+KEv7jULG8McE7Ox+TPUHutff9r+zd8NPiVayy2ml2xm25aQPhh6HivL7L9lrTNCm1bxBN4lg0yGwmYQLxIpC/wAPPUe1ceJwuLpQ5ZTTXe7PmcLxJQ5pUqlO1tErbHl93NYfDv4ZakkMUcnjrWSunWG0YkjtzjBOOmfWuE+KXwT+NPw1+H9vrlvYNqiWEguWt/MEjrg5yBnNWPHWl6n4u8XXV/baiska3P7u/SLYwI6Db6CtmL4g+NEUWWqeIbkafKPLM8UWZQPX6V4azejGd6sb8r07Hv0cFUpU1UoWblq+bV+iMJv247WLwrYnxp4P8SaEj4Et2bF1iZ8djV+w/a++El1CZG8XSRlj9yRCGX26V3n7RH7RHhM/AvTPC9/rksusWexhdQ26MGA67ge+K4C0+Dn7NvjLT7bU3isrq4u4led5XMT+Z/ECo6V9PUrYCvBVW+U6MDOnVi1icPOLT3ir3+89E8H2SwBY2iO4e1d5a2caW6gAZH51HF4Pl065ICqGUc1uadZ+ZEFMQBXFf0rSofaZ/LFTEcxVtrLy2UuoZTWzp9kq5LAhSO9NjtCzgKFx71pw2pKY4IrojTOaUkFlADgkYHTmtKGIRMAqhgB+FV0i87CkgCrBmFuCUPAxmt4xtqZSn0LasPLUEAAdajuGR4XjkVHifg5qhqGstFuQsoGOPeuW8S+NI9HtC8rkBjxg8UpzXUyVLmejscl8dfhoj20t9aOqrGuSgr59k1FQrKFUSRsRz1Nd38av2iF0e0mhhuATgkgng18seIPjBLrmo3E1rOFmRjlAeDXn17NaHp0YOKs2exXOqiebB2EAfjWPfBJC4dgd2cV5Db/Gi4h3C4z5i9x2rS0/4t2+pwbi5YryRXm1Kd0dsahu63paCUsMsy+lcd4qtxHGXKEEjv8AStj/AITqCYFyzDPFZOq6vHqCiGRlYHpXFVoux2U6ljyvV4d80uCSS3SsS70iS4yThQPXivTNV0S2RGdVQFuh71yviHTUCSBWIJB98V5tWjqenGqtLHm/iqya0BZGVtpriNa1J/NZmJXaOld54n0uRYRl2cE44rz/AFzRLmR2OCytnNKFB9DsjibI4/WNUlljLMwAzxiueu9QeBSd7MT1weldjc+DJ71FjjAM0rBACePmOB+Oa7f9qL4D6R8HYvDHhi02NrJtRfalc5OSzgYj/Ag16MKcIPlju/yLWIp3V9zxjT7mW+dl42jr6mvof/gnNpty3xL1SzVfNhubYiQkZCj0JrzDwJ8LLnxFfiPT7G/unQgObeEyDPpxX1r+wp4D1j4J/wBsQa74Z1XSrTUZY2h1a4tiIyw/5ZsccZr5vifGxjltWlTfvJH1PC1JfW+aW9z6a8KWKeHba1gtfLt2K4QLwF2jt9a7j4W+N4/GnjJtLv7WCW6eFo7e5fkxvjjrXlS66t/4qzNKkaOcSBf+WK5xkV6Jo3wla4+Imgal4NMuuLcOEltpJfL2dcvkdhX8208NVxOIdST1P2THUKVHC8+I0vrfsdT4GubfwI/jHQvEpe9n1OAx2zbc7Gx/D7147pnx71f4NeFdT1vWvBE8mlW9wyw3F1FwyqOnI6ECvo/xH+ytrnh/x3p3i6bVYpjHIGk03zwyqo6jcf61q/tF+LvBXxJ0AeHZNHbVbxFAlh+7b7iPvZ6H0r6nKsTSwlRrF6voj84x0vrFRQwl5J7tbI+Uf2afFjav8MdX8Rtpw02XxjqLX1pDF8scEfYfSn+OvEL6dbia4jSabdxgZL5r2X4i/ArT/h18NLKaPV7A3sSBE0yAARQIewx3rxTxToF1remyOt/b6OmnL9okvboZiiwflQDuSa8LFwq5jm6jayb27Lp+B+s8NxwmGy76xS05N7qzb8jxv4+eDNcj0uw+12Wo6fHrkhkhlkUrGyDnANfLvxUuY9J1GVDJOkZbawMmEJHrX2B+07+1h8Qfi54K0PRvFNnbWtppMeNPmgtTEt0uMCQE9iOa/OH9qXUtf1/xU0cKXDWVu2wyBSBK3fGOtftvCmTqVdUINKKW518V8TvLOFvrWYRTq1JNRSd9On4bnWWniD7TcJEQkjZx5q9AK+jv2GP2dfEH7UfxQ1TTrHWzoFl4ZsH1Oe/OfkKj5Uz2zXxT8Mvh78UfEOq29tofhjXtUjk/1aJZuVcfXFfs1/wS0/Yo8T/C79knxH4m8fpJ4QfW5g/2Mrvu7iJeqkenJ4r6HPcFTwFN1ZWml0ufg2H40hiaTgrwk/K5yX7GH7QXxB13x1faFB4klFj4bmMZuGJIuq91udH1Gy1hodQ1S91SzuJftPkBztjJOW/Wuo8GeF/gf4U0CWLSxraaneHjyrXyw0h6Z/Gk8ReFNK0jw3GLTUL59ZlkZZ7eTGYcdMn0NfiWd16leftKLUY9r7Ho4bMKE5JypNPu0WfD/iCzgsDaT2UUrrMTCFAG0H1rjPjX8aLLwR4psdL0yyN1rNyVVYFXKHP9a7zwv8FNWvW02WTVrOEXy/K5XmPHUn1q/wDFvx34J+CbWWk6rbaTrOuzuCt3BFiW3H97d7V4uDwDUHOtrHoTjeJMLhJOKldnjut/sgad8cNNF8ktx4d1q4bfKszfKp7jmuYtf2EfFmlGW3t7nT7yKFyqzZxv6c17hpfxW0j476ZqlrZPexS6ewEU+zZ53OOTWJp3xUg8MG4sb+4uVuYJmUgZxjjFezg6VOsuWS0R62XccYlU/wDZ5K3mfXmu+BI5MsI9rbu1c63hUW3mAB/xr2M6atyjB8Ak5FZs/gpLh33MDnpX9jzwq+yfypCs2eUtpMsTghCBUr2xDAYKlRk13eoeDTbxfISVBrA1PR1s0JwQTXLUoSi0aqaMiGMADzOQRxVG9kZXJXKhT2rQureSEBuCp496zNVkaPcQcDbSlO26Li0zmfFOuCKKSVXwU98V4d8Z/iPNBp7BZgACc816R8StTktdLnB2AGvl/wCMerNPbSqrFc+tcdSaeqO2nTWh5F8aPHEt5vZZyfxr5+8U+Mrvw0/2uCVwxb5vSvXvFOjNezymVwQteWeMtGj1B5LbaAucda5nqzslFKJf0H4mWfiuyiaS5iE5GGXOM1pQaosO4B/LQfd2nFeGeLPA8uk3TTWczJIoyOeKybX42az4ZRYruFZ0B696Uo9DnhN9T6Zs/EcyIoV1I71et9ZfhnJBb8K8J8G/Hmy1yPYyvA6HPrmvQ9G8brqsSyB1EZHc9K4q8JKLsd0aiVrnWahqZNuxO4EcgZNc7qurSB2ZmbywvXPFPs9Zn8Qaitjp9pNd3cnynauVx616d8OP2KPG3xZVliS006DHPnk5PvXzuOzXBUNZytY9ehhq0l7q0PnjWdYLFlIITOQT0riPEHifyDOqlRKoJUgfpX3f4C/4Iv8Ajb4u6ncWdv4m0m1ESl2ypJAzWM//AARZvJdcl01/FQkuI5THM/kfKuOMiuOfE2Xxiqinvod8MLOXutHqv7O//BLv4VfEn9n/AMB61a395J4wuUg1OS5a63RSvwxhK9MZ4r4d/aJ+AXjKw/af8UweM7O8trl7tjbF4iEaEMcFSeoHtX6OfCz4Ea9+zJ8P9H8O6Zqw1a20y4UTyzLsKDO75fyr0/8Aat+D4/bZtvDMlotrpupaXOjvcOuBLEPvqfqK8LB8UN4itGvqvsvyPQnlE6MY1IPU+I/2cvgR44+Efwzt9ckuBomgXc222zbqrTj1LHnmvePh74Z8eftPifRHeWfRNMjM/lxqNskgGV3H617p41+HWn+IdP0/wzeXMl7Y2jpA9tCAqoq8Ag19BfCv4J6B8LrKKXw7JPYG5iw0PDeYQPevl6mEnjsTKvN2i9kfaUeKngcHCMKUZTX2ran5yfBj9j3xP8Rta1aabztJ1Xzms47a4Xb5jA8ldxGR9K+nfgh+xrdfBG6ury68c3K6nZwkyxrGhSHPUAc17R8avg79qg0nxAmqtZX2jyNdrsQAOO4apPhl4c0rxK8viFLySea6U+dE5G0noaxlgadGpyzprXZ+RlmXGGYY6l7s0o9VY5nWvhx4e174dajNc6zqN3d3Vsw+0yMVCdiQMYBr528YaB9g00WUdy88cbGKKbOJHQcAkjrX09+1JYG3+Fk0Vs8Vqtwu3KD7wzyK8D+GPh/S/iprj6PfX8eltpyIschYHzePevieKqXtcTHCUFaS1PoeCZzw+GnmOIu43ta36Hgvi3QL/wAP3159lNzczxr8vnOWB4z3r5t0i88WfHj4n6ppmv3ckem6Yp22cbbYTg/KTjqa+6/2kvhcbX47+GfAUeorNF4qO37TFgMkYHJ+tZf7R/7EHhT9hD4ezeJdM1G51BNYkEU8VyQWLgE5Br3uHMvrYPC1MTWheeyfU/Q4cX5fOdKlJX51dadfM88/ZO1G8/bV8D6r8HvFPhhb1vDSFbXUYk2TWaD7qlgK+pvDX7E3w+h+G+gafrfgXQ72Tw7D5dpK8C7xIDy7H+In3r5P/Yb+IHiL4Y6P4r8UaVLBbXevz5YSJk7c8fkK9Of9v7Ublh4a0y1/tDVLYlrudziNCT2xXtvOailJQva2tj8y4ywVTEYxwi7Uk7pdpNau3mfQGs+HPDngPwzcDTrbTLe6s4d0cMMSoUOO2K8/i+NDajHZJrLLeWdhki3DlVfPY4rl7LxBJqqvNfCY3V0hJcN8nTpXDeNfENvaXbQ2e/dMwBY9AcV8JmuMxSqqcZO3mzxMpwMI80K6vJ7Ho1n8dNM0LUr2GPRLQ2moNxG5+aE46qeorlfEHxZ0S3jubhr+CzmR/wB480gIU+5NeL+LPF1zo+rpGzhpCQxbsBVm7+CFz8W/Ck11aXNncW96d0kbttI9uKzw9OtiZR9o/db1PoqWXQUHrZmnrX7X7aB8VrJdK1q31HS44gkgglDpk9SMZxzXE/tB/FK78c+MDqsJkAWHaADkmvNvC3w70/wZ8VNXtIbJITpsfkyhWLK756jNdVcfJdCSR8qgztxXrZjGlQrqhh5NxS2Z+ScR5nTdWVG2sd33PrD9gXULzxh4BOjPAYmMfn+YYfn4ycE45r6F8IfEb4f6ToiW0s3hyS4hZlnN0iGXzM8g55r5H/ZJ/aR1n4dasqaTZWd3c3MRhhSbhY88buK+Kv2jfjB4i8N/HTxTa6pq8IvRfvI4t+I13YOBz2zXsZRgZ1outR08i+FcMsXGVj+iCFGeFMg5+lXYrIMigqRu7k0QcW6Y4qyYlKKSOc1/YUV0R+TttFS60OMRKSFPPrWVqHg+2uwxIBP8q6Mud5XPAFRj/XKvVSOlXOKe6HGXQ4LUvASFVIZSo6gCuV8R/DaSQyBVBUjINew3ECB8BQAWrO1qBB5gCgACsa9JNF0pO9z5S+J3wov7q0kQDIY8ACvAPiJ+zrqE8ZZo2IJ6YNfdniWBHYgqCBXGeI7GFkwYkIx6V49WgrnfGrJM/PPxV+zfqKxyhLZiWH9015R4l/Zk1dbkYtnwCc/Ka/TPXdLt8MPJjx9K5HWdBszLHm2iOevFcM4cux0RquVkz827z9knWNRjcNavz0IXpWDf/sGapqMSrJZSY9QucfWv03OiWcWizTLbQiRAcNtBIriPDOozP8bPsBcGzksw7RbRtLZ61yVcRyNaClUtLlR+dEv/AATN1mWUtFDLbljwy5HFaPhz/gmt4t/tW1hGq3NvZmZfNLE42Z5/Sv0huD5fi+SJQojz93AxVP4sXD6TpA+zEQ+YvzbQOa8/N8Y6OCqVorVI97AYFVq8IN6MzPAvwm8O/DvS7aw0PSdMgksLZRLeCNXknOORk85NaL+M59LEjHS55fKUkJGdu7HQcdK4rx3rN1o3wrtr20meC64HmJwetXfgdq11r9rJ9snlnJj3ElsEn14r+X8bmGIxLdWcna+x+w4fLqVOKgkbPwe/aH8aeHNbl8SXHg/+y/DEZMc0kc5kuWHY7R05FdT4H+OWia9fX2r6pr9vZ200reTp0IBubjPTPfNcb8O9UubP4+WmnRXE6WM9yEkgDnY4J5BHevoP9qb4BeC/C/hB9d07w1pNlq8UqMt1FAFkBJ5NezQhTr01Uasl06HlYuMadbktoz5x8O/EPxJN8Y9du/FdhcaP4JhQyWdrdZEt4McMD+VQfEr9sa30bwfJFpaJp8cGUiBOWYnsDXnfxr8Uaj4q+KCwajeT3cEVtsSN2+VRxwB0FeK/EO4dtcNsWJghiJROynPWvawlGE52irJnq1MLGnRjOWp9C/BT/goEPBEkjatYCcsMyTOMu3PQGt34q/8ABWTUtbGnjw1YrpMllJuEhfd5gx0Ir4e8RXsxdwZGwq8VkNdyi0jYOwb1r0K2BlOyjNqw8LgaFT95KN/I/RT4d/8ABWHSj4X1C18eRT34uFxuhOOPQVx1l/wUn+Gvh/xOlroj+JI47x8R24nymSelfnj4pvppLcq0rkBc9a7f/gnloFl4n/as0JNQtorxI5N6rKNyggcHFbTy9uLdWbdke7gcgws+ary2t06H6AfGz9qvxR498DJqS6DqeneF9Mwi3MuSrsT94mvir4tftT32g/EW2uYZbmJQwd44pSrSAHpx619aft/eONWsPh/rWmQXssOnqIsW6ALGPmHYCvzqeBNa1DVbi7Xz5rcAxs3VOO1eFluTUauNeIqatH6bwLCjUwU6Uqa5U2reqPvrw7/wUZ+C9/pNhqmqDWdM8YaZF/ojSAyy2749+xrwD4+/ts+Lv2qPEMFr4i1Zj4a02ZjYRBdjT+jMO9fKGnk6jql/dT4lnSPIduSDXKaX4z1W9+KFkst9O6w8IuQFX8K+5pZUpwnGLsrHyecZVhsrrqUY819vL0PqDxZ+1l4p064tvBXh6xa0nnxF9oYckH+IY6cV7t8BfDy+BdOR7qczXU4D3d03Jc/Wvn3wBZxXfj4XUqCS4W1QhzyQTXs1/fTQ2NnCkrpHK4DqDjdXymbU4RpRoUly933Pk8dip1pOL6Hq3iv483txpUltptpKLOAYFyAfmA9K4bw58RrvVrea7urO6Swib55iCefUHvXt/gXRbSfxt4f0t7eJ9PmMQeArlWyBnNfbWgfs/wDgp5ruxPhrSjaW9vmOLyvkXK88VjhuFaVbDynOTeh83ic3eDrwSje5+XHjL7Te/DnVvEeh6XP4mOnQszRw/M6cdx1r4z8Eftm+I7LUrrT9Nu722lnkO+ISkC3JP3QPWvvH9pW8l+BP7U1ppfhFzoWnaojC6trf/VzA5ByGz2r0b/gl5+yj8N/Hf7Ffxg8S6z4N0LUteg1S8MV9Pbh5oyMkbT2wfSvpOHciwtHAVJTjzPocHEPElak17NWufNPwz8OXs/huPUdReT7dqCiWSWT7z5HetO+0eNoG3OjewbJo1q+mttAKRuVWIYUDotdl4c8EaVffBG+1aW0V9RiUlZi7ZH4Zx+lfk1aDq15Tb6s/Mq1R1ZznPW5gfCnxHefDjxVDr8enG+tdPQkws20NkV8c/tJeBtU+KXxp17xDZW72Fvq1wZxBv3bCe2a9217xlqg0iaAXswiL42jAFcb5jSgMzMWbqc19hw1jKuEulrc++4LwUY0nK5//2Q==)
Меню китайской диеты
День первый
Завтрак: манная каша - 250 мл молока 2 % - три столовых ложки манки. Варите несколько минут на слабом огне, часто мешая, пока каша не загустеет. Кашу можно посыпать корицей, орехами, изюмом, полить малиновым соком.
Обед: мясо с овощами и кашей. 150 г молодой говядины приправьте лавровым листом, душистым перцем, а также овощами: морковью, пореем. Готовьте в пароварке. Овощи и мясо посыпьте зеленью, и ешьте с хреном и 3 ложками ячменной каши.
Ужин: треска с баклажаном. Половину баклажана порежьте и обжарьте на масле. 150 г филе трески посыпьте разными травами. Затем баклажан и рыбу заверните в алюминиевую фольгу и поставьте на 15 - 20 минут в духовку.
День второй
Завтрак: густой рисовый отвар с зеленой чечевицей: 2 ложки чечевицы намочите на ночь и сварите с лавровым листом и тмином. Одновременно сварите полстакана коричневого риса. Все это соедините и посыпьте зеленью и грецкими орехами.
Обед: запеканка, приготовленная по следующему рецепту - 200 г порея порежьте и послойно выложите в жароустойчивую посуду, смазанную маслом (1 чайная ложка), добавьте 50 г творога, смешанного с яйцом, и заправьте помидорами или соусом. Запекайте в духовке 30 минут при температуре 170 градусов.
Ужин: фаршированные помидоры - 50 г риса «басмати», 3 больших помидора, 50 г шампиньонов или филе курицы тушеные. Наполните помидоры фаршем, посыпьте 1 чайной ложкой покрошенной брынзой поставьте в духовку. Запекать 20 минут при температуре 160 градусов.
День третий
Завтрак: полента с яйцом и помидором - полстакана кукурузной каши залейте 1,5 стакана воды, прибавьте имбирь и варите, пока каша не загустеет. Отварите яйцо. Не забудьте ваш завтрак посыпать зеленым луком и перцем.
Обед: бульон из цыпленка - отварите 150 г куриной грудки без кожи, посыпьте перцем, мускатным орехом, укропом, петрушкой и полейте соевым соусом. Добавьте 30 г макарон в качестве гарнира.
Ужин: 2 болгарских перца, начиненных сыром и зеленью. Выпекайте в духовке при температуре 160 градусов. Добавьте 100 г тушеного шпината в качестве гарнира.
Следуя китайской диете, нужно избегать рафинированного сахара, сладостей и напитков с сахаром, выпечки и других продуктов переработки из белой муки. На вашем столе не должно быть ничего жареного, копченого, консервированного.
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